The Aword

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Pain Log

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Sunday
Monday
Tuesday
Wednesday
Thursday
 Friday
Saturday
Pain level yesterday

 

 

 

 

 

 

 

Pain
medication

 

 

 

 

 

 

 

Pain preventing onset of sleep

 

 

 

 

 

 

 

How long before fell asleep

 

 

 

 

 

 

 

How many times woken up by pain

 

 

 

 

 

 

 

How many minutes awake during night

 

 

 

 

 

 

 

Site of pain that caused waking

 

 

 

 

 

 

 

Did pain prevent falling back asleep?

 

 

 

 

 

 

 

Needed extra pain medication

 

 

 

 

 

 

 

Level of pain on waking in morning

 

 

 

 

 

 

 

Worse/better than normal?

 

 

 

 

 

 

 

Other symptoms?

 

 

 

 

 

 

 

 

 

Once you have kept a sleep log for a month or so, various factors may become clearer. You will be able to see whether your insomnia is a disruption of the sleep cycle, with a shift either forwards (late to sleep, late to rise) or backwards (early to bed, early to rise) or indeed, a disruption