Meditation/Self-Hypnosis

Friday, 22 April 2005 14:07
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A different way of looking at the problem might be to find techniques to tackle the physical (how your body feels), psychological (your emotional response) and behavioural (what you do) aspects of anxiety:

There are 2 main points here:

  1. Never assume  (assume makes an ass out of u and me!)
  2. Never jump to conclusions.